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Meditation Made Easy

Audiobook
"I prefer it to any other guide, including the one I wrote." - James Fadiman, Ph.D., author of Personality and Personal GrowthMeditation: It's Easier than you think.

You've probably heard about the benefits of meditation: Sharper thinking, reduced stress, improved concentration, lower blood pressure, even increased sexual pleasure. So what's holding you back? Perhaps you don't see yourself signing up with a guru. Or twisting yourself into a lotus position while repeating a mantra. Or spending hours trying to let go of desire and empty your mind. But what if meditating were as easy and pleasurable as eating a dish of ice cream? In this uniquely accessible guide, Lorin Roche proves that meditation is that easy'and even more enjoyable.

Discover how to:

•Get started with mini-meditations that can be integrated into spare moments throughout the day.

•Overcome meditation obstacles such as boredom, distractions, racing thoughts, and the pressure to "do it right."

•Develop a customized practice that will become as natural and vital to you as breathing.

Read on one cassette by the author.


Expand title description text
Publisher: HarperAudio Edition: Abridged

OverDrive Listen audiobook

  • ISBN: 9780060783297
  • File size: 45651 KB
  • Release date: August 3, 2004
  • Duration: 01:35:06

MP3 audiobook

  • ISBN: 9780060783297
  • File size: 45705 KB
  • Release date: August 3, 2004
  • Duration: 01:35:06
  • Number of parts: 2

Formats

OverDrive Listen audiobook
MP3 audiobook

Languages

English

"I prefer it to any other guide, including the one I wrote." - James Fadiman, Ph.D., author of Personality and Personal GrowthMeditation: It's Easier than you think.

You've probably heard about the benefits of meditation: Sharper thinking, reduced stress, improved concentration, lower blood pressure, even increased sexual pleasure. So what's holding you back? Perhaps you don't see yourself signing up with a guru. Or twisting yourself into a lotus position while repeating a mantra. Or spending hours trying to let go of desire and empty your mind. But what if meditating were as easy and pleasurable as eating a dish of ice cream? In this uniquely accessible guide, Lorin Roche proves that meditation is that easy'and even more enjoyable.

Discover how to:

•Get started with mini-meditations that can be integrated into spare moments throughout the day.

•Overcome meditation obstacles such as boredom, distractions, racing thoughts, and the pressure to "do it right."

•Develop a customized practice that will become as natural and vital to you as breathing.

Read on one cassette by the author.


Expand title description text
  • Details

    Publisher:
    HarperAudio
    Edition:
    Abridged

    OverDrive Listen audiobook
    ISBN: 9780060783297
    File size: 45651 KB
    Release date: August 3, 2004
    Duration: 01:35:06

    MP3 audiobook
    ISBN: 9780060783297
    File size: 45705 KB
    Release date: August 3, 2004
    Duration: 01:35:06
    Number of parts: 2

  • Creators
  • Formats
    OverDrive Listen audiobook
    MP3 audiobook
  • Languages
    English